Mindful Me: Mindfulness and Meditation for Kids

Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Hardcover, 160 pages
Published on April 3, 2018 by Albert Whitman & Company
ISBN-10: 0807551449
ISBN-13: 9780807551448
2 Book Reviews
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  • Saoirse T.T πŸ’Saturday, June 22, 2019 at 6:05 am
    Stop take a breath you are calm this book takes you on a journey to relaxation
    • pizzagirl7
      pizzagirl7Friday, August 17, 2018 at 9:58 am
      I won this I'm so happy!!πŸ˜‚πŸ’œπŸ’™

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